By Jasprit Kaur: Psychotherapist and Case Manager Most of us will feel nervous or anxious before attending our first therapy session. This is completely natural! I would (and have) too! Knowing you’re going to a new place, meeting a stranger and knowing they will ask you all sorts of personal questions, it is naturally quite […]
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Taking a Closer Look At Our Team: An Interview with Asha Davies, Counsellor & Psychotherapist.
Therapy is such a confidential situation, so not everyone gets to hear about the great work that is done behind closed doors. So that’s why we are putting together a series of short interviews with our therapists to feature the amazing work they do and a little about the people behind the job titles. This […]
Taking a Closer Look At Our Team: An Interview with Keith Norman, Counsellor & Psychotherapist.
Therapy is such a confidential situation, so not everyone gets to hear about the great work that is done behind closed doors. So that’s why we are putting together a series of short interviews with our therapists to feature the amazing work they do and a little about the people behind the job titles. This […]
Taking a Closer Look At Our Team: An Interview with Adrian Ward, Counsellor & Psychotherapist.
Therapy is such a confidential situation, so not everyone gets to hear about the great work that is done behind closed doors. So that’s why we are putting together a series of short interviews with our therapists to feature the amazing work they do and a little about the people behind the job titles. This […]
Why Dialectics Might be an Unexpected Gift this Christmas
Have you ever been on social media and caught yourself thinking, ‘wow, they have a perfect life’? As you scroll through seemingly endless happy snaps of someone’s latest festive gathering, you might have noticed an uncomfortable twinge of envy. Or, perhaps, you’re more likely to go the other way and notice you’re irritated and feeling […]
Stutz: The Latest Netflix Documentary That Has Got Therapists Talking
The recently released Documentary ‘Stutz’ on Netflix features candid conversations with actor Jonah Hill and his psychiatrist Phil Stutz with the aim to shine a light on therapy and mental health. The cleverly constructed documentary presents an open-hearted view into the depth of relationship that is established between a therapist and client in long-term therapy. […]
