Therapy is such a confidential situation, so not everyone gets to hear about the great work that is done behind closed doors. So that’s why we are putting together a series of short interviews with our therapists to feature the amazing work they do and a little about the people behind the job titles. This […]
Our blog
Check out what we've been up to recently
SCROLL DOWN TO LEARN MORE
There is More to DBT Than Just ‘Skills’: DBT Stylistic & Commitment Strategies
By Jenny Collard DBT Service Co-Lead Effective Dialectical Behavioural Therapy (DBT) is not just about therapists learning the skills and imparting them on clients, but HOW those skills are introduced, taught and practiced is essential to clinical outcomes. This is where the Stylistic and Commitment Strategies of DBT come in. DBT therapists will use specific […]
Taking A Closer Look At Our Team: An Interview With Jasprit Kaur, Psychotherapist & Case Manager
Therapy is such a confidential situation, so not everyone gets to hear about the great work that is done behind closed doors. So that’s why we have put together a series of short interviews with our therapists to feature the amazing work they do and a little about the people behind the job titles. Here […]
What to Expect During Your First Therapy Session
By Jasprit Kaur: Psychotherapist and Case Manager Most of us will feel nervous or anxious before attending our first therapy session. This is completely natural! I would (and have) too! Knowing you’re going to a new place, meeting a stranger and knowing they will ask you all sorts of personal questions, it is naturally quite […]
Taking a Closer Look At Our Team: An Interview with Asha Davies, Counsellor & Psychotherapist.
Therapy is such a confidential situation, so not everyone gets to hear about the great work that is done behind closed doors. So that’s why we are putting together a series of short interviews with our therapists to feature the amazing work they do and a little about the people behind the job titles. This […]
Taking a Closer Look At Our Team: An Interview with Keith Norman, Counsellor & Psychotherapist.
Therapy is such a confidential situation, so not everyone gets to hear about the great work that is done behind closed doors. So that’s why we are putting together a series of short interviews with our therapists to feature the amazing work they do and a little about the people behind the job titles. This […]
