Dialectical Behavioural Therapy (DBT)
Our DBT Informed Services
Our trained team of DBT Practitioners have vast experience of working with clients who present with mood disorders including personality disorders.
Our DBT programme involves firstly an initial period of assessment and orientation where we will assess whether DBT is an appropriate and suitable form of therapy for you. You will then be assigned a Primary Therapist and attend both individual therapy sessions and a group where you will learn the ‘DBT Skills’.
If you would like further information or would like to book an initial assessment to see if DBT informed therapy is an appropriate treatment option for you, please contact us.
“Before attending DBT I felt that my emotions ruled how each day would be and it was a constant fight to cope with them or just a collapsing feeling. Now I realise that there are strategies that really work; skills for using both in advance of difficult emotional situations and ones for dealing with an escalation of difficult feelings in the moment. It has given me much more hope about my life and some confidence in myself.”