The end of life is a topic that many find uncomfortable to discuss, but it’s also a time that can offer profound insights and lessons for those willing to reflect on it. As therapists, we work with people across the lifespan and this includes those facing the end of their life, be that because of […]
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Navigating Silence: A Therapist’s Guide for Silent Clients
picture features female face with lips covered in red tape to inhibit speech
How do I Know If I Am In A Toxic Relationship?
Recognising a toxic relationship is not always easy. Being attached to someone can create blind-spots to behaviour that really isn’t acceptable in a relationship. Alternatively, the relationship may be so toxic that even if we you are aware of the downfalls it can feel as though you have no choice but to stay. Toxicity in […]
What Would Freud Have Made of Social Media?
Sigmund Freud, the founding figure of psychoanalysis, dedicated his life to understanding the intricacies of the human mind. While he lived a time long before the advent of social media, it is intriguing to consider what he might have thought about these digital platforms and their profound impact on our lives. What would Freud have […]
The 5 Key Love Languages & How to Become Fluent
In the complex world of relationships, effective communication and emotional connection are paramount. Love is a universal language, but the way we express and receive it can vary greatly. This is where the concept of “love languages” comes into play. Developed by Dr. Gary Chapman, the idea of love languages suggests that individuals have unique […]
The Power of Mindful Noticing: Cultivating Presence in Everyday Life
In today’s fast-paced world, our minds often race ahead of us, dwelling on the past or worrying about the future. We rarely take the time to truly engage with the present moment. Mindful noticing is a practice that encourages us to slow down, observe, and immerse ourselves in the richness of the here and now. […]
