We are pleased to share that both our Clinical Directors have a role in this years British Association of Counselling & Psychotherapy (BACP) Private Practice conference on 23rd September 2023. We are proud to announce that Rima Sidhpara will be hosting the event. As previous president of the BACP Private Practice Division, Rima has become […]
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The Ephemeral Nature of Shifting Opinions: Understanding and Stabilising Perceptions of Others
The nature of humans forming opinions of other humans is a complex phenomena, during which it is not uncommon to observe quick shifts in perception. In this article we explore the idea of human to human perception, its purpose and how accurate we are in those perceptions, we also explore the need to regulate flux […]
The Most Common Cognitive Distortions
The word ‘Cognitive’ means conscious intellectual activity, ie, our thinking. So a ‘Cognitive Distortion’, is simply a ‘Thinking Distortion’ and something we ALL experience from time to time. However, it is quite hard to notice yourself that you are having cognitive distortions, because our experience of thinking often feels so correct and accurate. Ultimately, we […]
Anger Management Services In Leicester and Online
We offer a specialist Anger Management Therapy Service to assist individuals who identify as having problematic, or difficult to control anger. During our Anger Management Programme you will explore when, how and why anger becomes a problem and then be introduced to management techniques to help prevent unwanted reactions to anger triggers. Anger is a […]
Putting the ‘How’ into Relationship Boundaries
We all know that boundaries are supposedly important for healthy relationships. But no one ever teaches us exactly what a boundary is, How to set one, how to communicate it and what to do when someone crosses that boundary. There are so many important life skills we are expected to just know, with no guidance, […]
Breaking the Silence: Men’s Mental Health and the Taboo of Therapy
Men’s mental health is a topic that deserves our attention now more than ever. Men are finally starting to speak up about their mental health struggles, normalising that men are human too! Just last week Dele Alli, Everton Midfielder, shared his very personal struggles with sleeping pill addiction, and during an emotional interview with The […]
