Therapy is such a confidential situation, so not everyone gets to hear about the great work that is done behind closed doors. So that’s why we are putting together a series of short interviews with our therapists to feature the amazing work they do and a little about the people behind the job titles. This […]
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Why Dialectics Might be an Unexpected Gift this Christmas
Have you ever been on social media and caught yourself thinking, ‘wow, they have a perfect life’? As you scroll through seemingly endless happy snaps of someone’s latest festive gathering, you might have noticed an uncomfortable twinge of envy. Or, perhaps, you’re more likely to go the other way and notice you’re irritated and feeling […]
Stutz: The Latest Netflix Documentary That Has Got Therapists Talking
The recently released Documentary ‘Stutz’ on Netflix features candid conversations with actor Jonah Hill and his psychiatrist Phil Stutz with the aim to shine a light on therapy and mental health. The cleverly constructed documentary presents an open-hearted view into the depth of relationship that is established between a therapist and client in long-term therapy. […]
Taking a Closer Look At Our Team: An Interview with Kirsty Sellers, DBT Therapist.
Therapy is such a confidential situation, so not everyone gets to hear about the great work that is done behind closed doors. So that’s why we are putting together a series of short interviews with our therapists to feature the amazing work they do and a little about the people behind the job titles. This […]
How Political Uncertainty Impacts Mental Health
Did you notice the recent political uncertainty impacting your mental health? If you did, chances are you are not alone. With constant changes in the news leading to big consequences on our day to day lives, most people have had UK politics on the forefront of their minds and conversations lately. Especially with a new […]
Personality Disorder – What A Dreadful Term!
When I trained as a therapist, I had no intention of specialising in working with Borderline Personality Disorder (BPD), sometimes referred to Emotionally Unstable Personality Disorder (EUPD). In fact, I go further, I actively intended not to! Having worked in the mental health system for many years, I’d been subject to, and had absorbed the […]
