Masking ADHD in the Therapeutic Relationship: How Therapists Can Support, Not Dismiss On May 1st, 2025, Gemma Pettit (MSc), Associate of RHCP and UKCP-Registered Psychotherapist, delivered a workshop as part of RHCP’s CPD Virtual Café. This blog summarises the discussions from that session, which we hope will offer valuable insights and education around ADHD. Check […]
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The Power of Mindful Noticing: Cultivating Presence in Everyday Life
In today’s fast-paced world, our minds often race ahead of us, dwelling on the past or worrying about the future. We rarely take the time to truly engage with the present moment. Mindful noticing is a practice that encourages us to slow down, observe, and immerse ourselves in the richness of the here and now. […]
The Ephemeral Nature of Shifting Opinions: Understanding and Stabilising Perceptions of Others
The nature of humans forming opinions of other humans is a complex phenomena, during which it is not uncommon to observe quick shifts in perception. In this article we explore the idea of human to human perception, its purpose and how accurate we are in those perceptions, we also explore the need to regulate flux […]
Putting the ‘How’ into Relationship Boundaries
We all know that boundaries are supposedly important for healthy relationships. But no one ever teaches us exactly what a boundary is, How to set one, how to communicate it and what to do when someone crosses that boundary. There are so many important life skills we are expected to just know, with no guidance, […]
