By Jenny Collard Deciding to discontinue antidepressant medication is a significant decision that warrants careful consideration and, most importantly, professional guidance. Following the advice of healthcare providers is crucial for several reasons and is more likely to ensure a safe and effective transition that prioritises your mental well-being and stability. Firstly, abrupt discontinuation of antidepressants […]
mental health
The Power of Mindful Noticing: Cultivating Presence in Everyday Life
In today’s fast-paced world, our minds often race ahead of us, dwelling on the past or worrying about the future. We rarely take the time to truly engage with the present moment. Mindful noticing is a practice that encourages us to slow down, observe, and immerse ourselves in the richness of the here and now. […]
The Ephemeral Nature of Shifting Opinions: Understanding and Stabilising Perceptions of Others
The nature of humans forming opinions of other humans is a complex phenomena, during which it is not uncommon to observe quick shifts in perception. In this article we explore the idea of human to human perception, its purpose and how accurate we are in those perceptions, we also explore the need to regulate flux […]
Breaking the Silence: Men’s Mental Health and the Taboo of Therapy
Men’s mental health is a topic that deserves our attention now more than ever. Men are finally starting to speak up about their mental health struggles, normalising that men are human too! Just last week Dele Alli, Everton Midfielder, shared his very personal struggles with sleeping pill addiction, and during an emotional interview with The […]
How Political Uncertainty Impacts Mental Health
Did you notice the recent political uncertainty impacting your mental health? If you did, chances are you are not alone. With constant changes in the news leading to big consequences on our day to day lives, most people have had UK politics on the forefront of their minds and conversations lately. Especially with a new […]