The end of life is a topic that many find uncomfortable to discuss, but it’s also a time that can offer profound insights and lessons for those willing to reflect on it. As therapists, we work with people across the lifespan and this includes those facing the end of their life, be that because of […]
Therapy
Navigating Silence: A Therapist’s Guide for Silent Clients
picture features female face with lips covered in red tape to inhibit speech
What Would Freud Have Made of Social Media?
Sigmund Freud, the founding figure of psychoanalysis, dedicated his life to understanding the intricacies of the human mind. While he lived a time long before the advent of social media, it is intriguing to consider what he might have thought about these digital platforms and their profound impact on our lives. What would Freud have […]
The Power of Mindful Noticing: Cultivating Presence in Everyday Life
In today’s fast-paced world, our minds often race ahead of us, dwelling on the past or worrying about the future. We rarely take the time to truly engage with the present moment. Mindful noticing is a practice that encourages us to slow down, observe, and immerse ourselves in the richness of the here and now. […]
The Ephemeral Nature of Shifting Opinions: Understanding and Stabilising Perceptions of Others
The nature of humans forming opinions of other humans is a complex phenomena, during which it is not uncommon to observe quick shifts in perception. In this article we explore the idea of human to human perception, its purpose and how accurate we are in those perceptions, we also explore the need to regulate flux […]
Taking A Closer Look At Our Team: Psychotherapist Pamela Daniels
Therapy is such a confidential situation, so not everyone gets to hear about the great work that is done behind closed doors. So that’s why we have interviewed our therapists to feature the amazing work they do and show a little about the people behind the job titles. In this interview we are featuring our […]