Recognising a toxic relationship is not always easy. Being attached to someone can create blind-spots to behaviour that really isn’t acceptable in a relationship. Alternatively, the relationship may be so toxic that even if we you are aware of the downfalls it can feel as though you have no choice but to stay. Toxicity in […]
couples counselling
The 5 Key Love Languages & How to Become Fluent
In the complex world of relationships, effective communication and emotional connection are paramount. Love is a universal language, but the way we express and receive it can vary greatly. This is where the concept of “love languages” comes into play. Developed by Dr. Gary Chapman, the idea of love languages suggests that individuals have unique […]
Putting the ‘How’ into Relationship Boundaries
We all know that boundaries are supposedly important for healthy relationships. But no one ever teaches us exactly what a boundary is, How to set one, how to communicate it and what to do when someone crosses that boundary. There are so many important life skills we are expected to just know, with no guidance, […]