Sigmund Freud, the founding figure of psychoanalysis, dedicated his life to understanding the intricacies of the human mind. While he lived a time long before the advent of social media, it is intriguing to consider what he might have thought about these digital platforms and their profound impact on our lives. What would Freud have […]
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The 5 Key Love Languages & How to Become Fluent
In the complex world of relationships, effective communication and emotional connection are paramount. Love is a universal language, but the way we express and receive it can vary greatly. This is where the concept of “love languages” comes into play. Developed by Dr. Gary Chapman, the idea of love languages suggests that individuals have unique […]
The Power of Mindful Noticing: Cultivating Presence in Everyday Life
In today’s fast-paced world, our minds often race ahead of us, dwelling on the past or worrying about the future. We rarely take the time to truly engage with the present moment. Mindful noticing is a practice that encourages us to slow down, observe, and immerse ourselves in the richness of the here and now. […]
News: Clinical Directors to Present at BACP Private Practice Conference
We are pleased to share that both our Clinical Directors have a role in this years British Association of Counselling & Psychotherapy (BACP) Private Practice conference on 23rd September 2023. We are proud to announce that Rima Sidhpara will be hosting the event. As previous president of the BACP Private Practice Division, Rima has become […]
The Ephemeral Nature of Shifting Opinions: Understanding and Stabilising Perceptions of Others
The nature of humans forming opinions of other humans is a complex phenomena, during which it is not uncommon to observe quick shifts in perception. In this article we explore the idea of human to human perception, its purpose and how accurate we are in those perceptions, we also explore the need to regulate flux […]
The Most Common Cognitive Distortions
The word ‘Cognitive’ means conscious intellectual activity, ie, our thinking. So a ‘Cognitive Distortion’, is simply a ‘Thinking Distortion’ and something we ALL experience from time to time. However, it is quite hard to notice yourself that you are having cognitive distortions, because our experience of thinking often feels so correct and accurate. Ultimately, we […]
