Scroll. Swipe. Type. Repeat. Social media has become part of our daily routine – most of us (myself included) reach for our phones as soon as we wake up and keep scrolling to the minute we fall asleep. It feels normal, almost automatic. But how often do we pause to consider just how deeply it […]
mental health
NHS and Private Therapy:
NHS and Private Therapy: What’s the Difference and What’s Right for You? 1 in 4 people in the UK experience mental health challenges but therapy isn’t a one-size-fits-all. The kind of support you choose can make a real difference. Finding the right therapist and the right style of therapy is a key step toward better […]
The Importance of Guidance: Safely Discontinuing Antidepressants
By Jenny Collard Deciding to discontinue antidepressant medication is a significant decision that warrants careful consideration and, most importantly, professional guidance. Following the advice of healthcare providers is crucial for several reasons and is more likely to ensure a safe and effective transition that prioritises your mental well-being and stability. Firstly, abrupt discontinuation of antidepressants […]
The Power of Mindful Noticing: Cultivating Presence in Everyday Life
In today’s fast-paced world, our minds often race ahead of us, dwelling on the past or worrying about the future. We rarely take the time to truly engage with the present moment. Mindful noticing is a practice that encourages us to slow down, observe, and immerse ourselves in the richness of the here and now. […]
The Ephemeral Nature of Shifting Opinions: Understanding and Stabilising Perceptions of Others
The nature of humans forming opinions of other humans is a complex phenomena, during which it is not uncommon to observe quick shifts in perception. In this article we explore the idea of human to human perception, its purpose and how accurate we are in those perceptions, we also explore the need to regulate flux […]
Breaking the Silence: Men’s Mental Health and the Taboo of Therapy
Men’s mental health is a topic that deserves our attention now more than ever. Men are finally starting to speak up about their mental health struggles, normalising that men are human too! Just last week Dele Alli, Everton Midfielder, shared his very personal struggles with sleeping pill addiction, and during an emotional interview with The […]
