Scroll. Swipe. Type. Repeat. Social media has become part of our daily routine – most of us (myself included) reach for our phones as soon as we wake up and keep scrolling to the minute we fall asleep. It feels normal, almost automatic. But how often do we pause to consider just how deeply it […]
Leicester
NHS and Private Therapy:
NHS and Private Therapy: What’s the Difference and What’s Right for You? 1 in 4 people in the UK experience mental health challenges but therapy isn’t a one-size-fits-all. The kind of support you choose can make a real difference. Finding the right therapist and the right style of therapy is a key step toward better […]
Breaking the Silence: Men’s Mental Health and the Taboo of Therapy
Men’s mental health is a topic that deserves our attention now more than ever. Men are finally starting to speak up about their mental health struggles, normalising that men are human too! Just last week Dele Alli, Everton Midfielder, shared his very personal struggles with sleeping pill addiction, and during an emotional interview with The […]
