We all know that boundaries are supposedly important for healthy relationships. But no one ever teaches us exactly what a boundary is, How to set one, how to communicate it and what to do when someone crosses that boundary. There are so many important life skills we are expected to just know, with no guidance, […]
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Breaking the Silence: Men’s Mental Health and the Taboo of Therapy
Men’s mental health is a topic that deserves our attention now more than ever. Men are finally starting to speak up about their mental health struggles, normalising that men are human too! Just last week Dele Alli, Everton Midfielder, shared his very personal struggles with sleeping pill addiction, and during an emotional interview with The […]
Taking a Closer Look At Our Team: An Interview with Sacha Jackson, Counsellor & Psychotherapist.
Therapy is such a confidential situation, so not everyone gets to hear about the great work that is done behind closed doors. So that’s why we are putting together a series of short interviews with our therapists to feature the amazing work they do and a little about the people behind the job titles. This […]
There is More to DBT Than Just ‘Skills’: DBT Stylistic & Commitment Strategies
By Jenny Collard DBT Service Co-Lead Effective Dialectical Behavioural Therapy (DBT) is not just about therapists learning the skills and imparting them on clients, but HOW those skills are introduced, taught and practiced is essential to clinical outcomes. This is where the Stylistic and Commitment Strategies of DBT come in. DBT therapists will use specific […]
Taking A Closer Look At Our Team: An Interview With Jasprit Kaur, Psychotherapist & Case Manager
Therapy is such a confidential situation, so not everyone gets to hear about the great work that is done behind closed doors. So that’s why we have put together a series of short interviews with our therapists to feature the amazing work they do and a little about the people behind the job titles. Here […]
What to Expect During Your First Therapy Session
By Jasprit Kaur: Psychotherapist and Case Manager Most of us will feel nervous or anxious before attending our first therapy session. This is completely natural! I would (and have) too! Knowing you’re going to a new place, meeting a stranger and knowing they will ask you all sorts of personal questions, it is naturally quite […]
