By Sushma Kotecha Navigating the challenging waters of divorce requires not just professional support but a tailored approach that encompasses all facets of one’s being. In this exploration, we investigate the realm of holistic divorce coaching, a proactive and comprehensive strategy that stands distinct from traditional counselling and therapy. Understanding Holistic Divorce Coaching Holistic divorce […]
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The Importance of Guidance: Safely Discontinuing Antidepressants
By Jenny Collard Deciding to discontinue antidepressant medication is a significant decision that warrants careful consideration and, most importantly, professional guidance. Following the advice of healthcare providers is crucial for several reasons and is more likely to ensure a safe and effective transition that prioritises your mental well-being and stability. Firstly, abrupt discontinuation of antidepressants […]
Lessons for Us All from the End of Life
The end of life is a topic that many find uncomfortable to discuss, but it’s also a time that can offer profound insights and lessons for those willing to reflect on it. As therapists, we work with people across the lifespan and this includes those facing the end of their life, be that because of […]
Navigating Silence: A Therapist’s Guide for Silent Clients
picture features female face with lips covered in red tape to inhibit speech
How do I Know If I Am In A Toxic Relationship?
Recognising a toxic relationship is not always easy. Being attached to someone can create blind-spots to behaviour that really isn’t acceptable in a relationship. Alternatively, the relationship may be so toxic that even if we you are aware of the downfalls it can feel as though you have no choice but to stay. Toxicity in […]
What Would Freud Have Made of Social Media?
Sigmund Freud, the founding figure of psychoanalysis, dedicated his life to understanding the intricacies of the human mind. While he lived a time long before the advent of social media, it is intriguing to consider what he might have thought about these digital platforms and their profound impact on our lives. What would Freud have […]
