Scroll. Swipe. Type. Repeat. Social media has become part of our daily routine – most of us (myself included) reach for our phones as soon as we wake up and keep scrolling to the minute we fall asleep. It feels normal, almost automatic. But how often do we pause to consider just how deeply it […]
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NHS and Private Therapy:
NHS and Private Therapy: What’s the Difference and What’s Right for You? 1 in 4 people in the UK experience mental health challenges but therapy isn’t a one-size-fits-all. The kind of support you choose can make a real difference. Finding the right therapist and the right style of therapy is a key step toward better […]
When Chaos Enters the Room: Navigating Emotional Dysregulation in Therapy
When Chaos Enters the Room: Navigating Emotional Dysregulation in Therapy Published: July 7, 2025 In a recent Virtual Café CPD event, Jenny Collard, UKCP-registered psychotherapist and Clinical Director at Rutland House Counselling & Psychotherapy in Leicester, delivered a powerful training session titled “When Chaos Enters the Room: Working with Severe Emotional Dysregulation.” The session offered […]
Masking ADHD in the Therapeutic Relationship: How Therapists Can Support, Not Dismiss
Masking ADHD in the Therapeutic Relationship: How Therapists Can Support, Not Dismiss On May 1st, 2025, Gemma Pettit (MSc), Associate of RHCP and UKCP-Registered Psychotherapist, delivered a workshop as part of RHCP’s CPD Virtual Café. This blog summarises the discussions from that session, which we hope will offer valuable insights and education around ADHD. Check […]
A Guide to Holistic Coaching in Relationships and Divorce
By Sushma Kotecha Navigating the challenging waters of divorce requires not just professional support but a tailored approach that encompasses all facets of one’s being. In this exploration, we investigate the realm of holistic divorce coaching, a proactive and comprehensive strategy that stands distinct from traditional counselling and therapy. Understanding Holistic Divorce Coaching Holistic divorce […]
The Importance of Guidance: Safely Discontinuing Antidepressants
By Jenny Collard Deciding to discontinue antidepressant medication is a significant decision that warrants careful consideration and, most importantly, professional guidance. Following the advice of healthcare providers is crucial for several reasons and is more likely to ensure a safe and effective transition that prioritises your mental well-being and stability. Firstly, abrupt discontinuation of antidepressants […]
