Hi I am Helen. I have been counselling now for over 15 years, and have a wealth of experience in working with depression, abuse, bereavement and sexuality issues. I have further experience of helping clients manage their anxiety and supporting Autistic people to gain a better understanding of themselves.
I provide counselling in a manner that is confidential and non-judgemental to enable my clients to reflect on and process emotional difficulties which may be causing distress. I aim to use empathy and congruence to help others feel at ease with any difficulties and work together to find new ways forward.
To help myself de-stress I enjoy growing things at my allotment, meditation, listening to music and going out for nice meals.