We all know that boundaries are supposedly important for healthy relationships. But no one ever teaches us exactly what a boundary is, How to set one, how to communicate it and what to do when someone crosses that boundary.

There are so many important life skills we are expected to just know, with no guidance, education or practice. So if you have had difficulties getting your boundaries right we hope this guidance sheet will be helpful to you.

Please feel free to download this free PDF resource created by our Clinical Directors Jenny Collard & Rima Sidhpara.