Resilience is at the heart of our wellbeing, success and mental health, and essentially means our ability to adapt to and recover from the inevitable transitions and adversities of life. Our resilience can change and at times we can find we are more or less resilient than at other times. However, resilience can be developed, improved and strengthened.
We offer emotional resilience training specifically designed to respond to the challenges of managing work and life stresses. Our training is practical, educational and engaging and offers the skills to thrive in a modern world. With improved resilience comes increased self-esteem, self-efficiency and social confidence, which in turn lead to further resilience.
This training workshop is aimed at the general workforce however a session for managers can be delivered. The training includes:
- Learn how resilience, stress and pressure relate to one another.
- Reframing to see setbacks as challenges and learning opportunities.
- Increase the ability to cope with inevitable ups and downs of life.
- Bounce back from setbacks effectively and with greater flexibility.
This training can be delivered at your place of work, online, or we can arrange a venue for your team to attend.
To enquire about Building Emotional Resilience Training please contact us to discuss the needs of your team and organisation.
